Muse CalmQuietness Muse
EEG Muse Headband with Calm App
I have used it about 12 of them and I' ve chosen to use it as an exercise after midday or in the afternoons to calm the system in the midsummer. 2 ) There is a "Calibration" meeting for just over a minutes, in which you should think of an article in a categorie suggested by a beautiful woman voting captain, e.g. stationery, brands, clothes, holidays, etc...
so it can see your working brains in thought form. This is done for each individual meeting. 3 ) The order is to remain still, breath of course and counter the breath - to drop the continuous stream of thoughts that attack us during the meeting. 4 ) You will be able to listen to beautiful clear-bells when you are calm (birds chirp quietly when you are in a prolonged rest period), or variation of gusty winds next to the sea when your spirit is on.
As you can, you can't take the breeze away unless you are calm.... it's an interesting dancing to get his kind of immediate feel. 5 ) It is measuring the meeting with wave frequencies in quiet, inert and active bands. I' d like to see the current gamma, beta, alpha, theta and delta wave, but I hope it will come in new application upgrades.
Focussed times - sit still, follow directions, listen to the sound of the wave, breathe of course. My best CALM meeting so far was 39%. THEN one of these days I used it with my 10-minute mind movie and a 10-minute ad. First, I was calibrating the MM, instead of paying attention to the shafts, then I went directly towards an inducer.
Exactly in the center of the meeting you could see a clear distinction in the cerebral cords when the mind movie was over and inductions began. When I closed my eyeballs and worked with controlled induced air, I went towards neutrality and some in Calm - showed that I was 16% quiet during the whole lesson.
It is interesting that the inner balance showed that I was 95% in Mind/Heart Coherence for this meeting.